Common Causes and Treatment
If you are one of the millions of people who suffer from plantar fasciitis, you know how painful and debilitating this condition can be. The good news is that by identifying and treating the trigger points associated with this condition, you can get relief from the pain. We will discuss the common causes of plantar fasciitis and the treatment options available for those suffering from it. To know more about Trigger points for plantar fasciitis is to know how to win over this problem.
The first thing to understand about plantar fasciitis is that it is not a single condition, but rather a group of conditions that can all lead to the same symptoms. The most common cause of plantar fasciitis is overuse. This can occur from activities such as running or playing sports, or from jobs that require standing or walking for long periods of time.
Other common causes include obesity, tight muscles in the calves or hamstrings, high arches or flat feet, and poor footwear.
Once the trigger points have been identified, there are a number of treatment options available. These include stretching exercises, massage, ice and heat therapy, arch supports, and orthotic devices. In some cases, surgery may be necessary to release the plantar fascia from the heel bone. However, this is usually only recommended for severe cases that have not responded to other treatment methods.
If you are suffering from plantar fasciitis, talk to your doctor about the best treatment option for you. By identifying and treating the trigger points associated with this condition, you can get relief from the pain and get back to your normal activities.